Welcome

Schedule Update We will have a limited schedule May 23rd-27th due to the South Central Regional competition in San Antonio.
Thursday May 23rd - All classes as scheduled Friday May 24th - 515pm as scheduled, all other classes are canceled.
Saturday May 25th - 8am and 9am as scheduled Memorial Day Monday May 27th - Hero WOD at 9am, no other classes scheduled.

April 6, 2011

Would love to see what Olympian, Kendrick Farris aka The King of the Platform could do with this workout. This guy is most def BOLT watch how quick he gets around the bar. For those of you struggling with the conversion 211kg=465lbs and change