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Schedule Update We will have a limited schedule May 23rd-27th due to the South Central Regional competition in San Antonio.
Thursday May 23rd - All classes as scheduled Friday May 24th - 515pm as scheduled, all other classes are canceled.
Saturday May 25th - 8am and 9am as scheduled Memorial Day Monday May 27th - Hero WOD at 9am, no other classes scheduled.

Griff – WOD 10.5.11

October 5, 2011
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  • Michelle says:

    YOU ARE KIDDING ME. I was planning on doing Griff WOD today on my own. It is WRITTEN in my calendar.

    ♫ BOLT and I were made for each another… ♫

     (October 5, 2011 at 1:53 am)
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  • Chris D says:

    Bleep blop bloop bleep CTRL-ALT-DEL ….rebooting… REALLY! Matt .. REALLY! :) hahah let’s get it everyone!

     (October 5, 2011 at 2:41 pm)
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  • David Ellis says:

    Awwee Maaaann! …I’m gonna miss this one!? dang it! oh well…life must go on!
    Anyway, I will be attempting the WODs at a hotel in Disney World for the next 6 days…I wonder if they will have rings and Oly plates…hmmmm. maybe a rope to the ceiling?
    See y’all next Thursday!

     (October 5, 2011 at 3:42 pm)
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  • Janet says:

    Oh Michelle, that’s too funny!
    It’s hard running backwards and then again forwards!
    I got 15:07 (with a potty break hah! I almost wet myself again)
    And 2:15 on lunges

     (October 5, 2011 at 9:08 pm)
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