November 15, 2011
Welcome
Schedule Update
We will have a limited schedule May 23rd-27th due to the South Central Regional competition in San Antonio.
Thursday May 23rd - All classes as scheduled
Friday May 24th - 515pm as scheduled, all other classes are canceled.
Saturday May 25th - 8am and 9am as scheduled
Memorial Day Monday May 27th - Hero WOD at 9am, no other classes scheduled.
killer workout, props to drill sergeant don for keeping me in check and on pace. 25:somethingrather
4 rds + 23m (135#)
oops…the above was supposed to be for yesterday…
Good one! I think the lighting guys enjoyed it too
-21:53
What a great workout. Josh thanks for hanging with me helped get thru the workout.
26:02 I think – took a lot longer than I thought it would!
21:01 – good one, but my lower back was shredded