December 12, 2011
Welcome
Schedule Update
We will have a limited schedule May 23rd-27th due to the South Central Regional competition in San Antonio.
Thursday May 23rd - All classes as scheduled
Friday May 24th - 515pm as scheduled, all other classes are canceled.
Saturday May 25th - 8am and 9am as scheduled
Memorial Day Monday May 27th - Hero WOD at 9am, no other classes scheduled.
Good work this morning. 165# DL. Modified HSPU’s 17 mins plus
6:03 with 115# and HSPU with my feet on the bar – Did this WOD the first month I started crossfit and got 4:02, but I only did 55# and box HSPU!!! It’s good to see the difference!
5:34 with 225# DL and Modified Box HSPU …. Then watched Ashley M. rock out her first Kipping Pull-up!! HooYAH!