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Schedule Update We will have a limited schedule May 23rd-27th due to the South Central Regional competition in San Antonio.
Thursday May 23rd - All classes as scheduled Friday May 24th - 515pm as scheduled, all other classes are canceled.
Saturday May 25th - 8am and 9am as scheduled Memorial Day Monday May 27th - Hero WOD at 9am, no other classes scheduled.

WOD 12.28.11 – Helen

December 28, 2011

Compare to 8.23.11

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  • Don says:

    Mark thanks for the great work-out; 45/55/70/80/90 – 15:05

     (December 28, 2011 at 4:07 pm)
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  • Ashley says:

    10-15-20-25-30(x2); 12:33 with purple band
    Thanks for coaching, Cass! :)

     (December 28, 2011 at 9:31 pm)
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  • David Ellis says:

    45-60-90-105-135×1-45×10, 13:13 ……and….body…….still………not……….working……….right……I am ashamed to admit that I gave up and just finished it, but did not push myself at all….I suck….(David takes a moment to assess and thinks he may need some protein or muscle milk or something, cuz sucking like this must mean he needs a supplement of some kind………….Jack3d or maybe steroids anyone?)
    Anyway…let’s hear it for Coach Cass…great job! (…and better music…no offense, Matt)

     (December 29, 2011 at 11:49 am)
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