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Schedule Update We will have a limited schedule May 23rd-27th due to the South Central Regional competition in San Antonio.
Thursday May 23rd - All classes as scheduled Friday May 24th - 515pm as scheduled, all other classes are canceled.
Saturday May 25th - 8am and 9am as scheduled Memorial Day Monday May 27th - Hero WOD at 9am, no other classes scheduled.

WOD 5.18.12

May 18, 2012
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  • David H says:

    5 months of CF BOLT and this was the first time I’ve bench pressed. The last time I tried to max out a BP 5 yrs ago I couldn’t even lift 150. Today I repped with that weight. Thank you Matt – and great job this morning everyone. It’s so awesome to be pushed by good friends (and my son).

     (May 18, 2012 at 10:04 am)
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  • Andy H says:

    I picked a good day to bring my gloves! Can’t wait until I finally get Kipping down.

     (May 18, 2012 at 10:18 am)
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  • Sam j says:

    Matt can I do this wod sometime next week sorry I had work today

     (May 18, 2012 at 7:16 pm)
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  • Mike Yeager says:

    so. sore.

     (May 19, 2012 at 8:33 am)
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