May 24, 2012
Welcome
Schedule Update
We will have a limited schedule May 23rd-27th due to the South Central Regional competition in San Antonio.
Thursday May 23rd - All classes as scheduled
Friday May 24th - 515pm as scheduled, all other classes are canceled.
Saturday May 25th - 8am and 9am as scheduled
Memorial Day Monday May 27th - Hero WOD at 9am, no other classes scheduled.
NOOOOOOOOO I SPELT INNN!!!! MORNING CREW HHNNNOOOOOOO!!!!
(uhh “slept”)
Hahahah Josh! I was like…you did what? But come tonight, come tonight!
Josh, I am thoroughly disappointed in your sleeping habits right now. Also, beware afternoon group, this takes a lot longer than anticipated…
This WOD takes longer than you think and really smokes you! 53# KB 14;25
I was just happy to finish it. Great (and convicting) video. The Lever House nutrition challenge starts on Monday. Where are my 9 cups of kale?
I had kale last night… in onions and coconut oil… it rocked.
This lady is great, I forwarded this video to my mother in law a while back (who has MS)… I wish she would follow something like this.
Great information, and great timing after yesterday’s workout! I’m wondering if I can perform a Paleo experiment with my kids next year as my classroom discipline plan? She says it helps behavior!