March 24, 2013
Snatch Balance 5×3
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4RFT
12 Heavy KB Swings
12 TTB
12 Burpees
0 Comments
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Archive for 'Uncategorized'
November 14, 2012
A1. Snatch Lift Off (SLO) 5×2
A2. GHD Raises 5×10
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For time
9 Power Clean 135/95
200m Run
15 PC
400m Run
21 PC
600m Run
2 Comments
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May 29, 2012
A. Snatch Pull Unders 3×3
B. Snatch 5×3 @ 70%, 75%, 80%, 80%, 80%
C1. 3×5 Dead Hang Pull Ups + AMRAP Kipping Pull Ups; r/r – 30s
C2. 3×10 Push Jerk; r/r – 60s
D. Prone Plank – Accumulate 4 min
3 Comments
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After getting a lot of feedback, we will keep the afternoon classes on the quarter hour. We have several members, aka Phil, going rampage on the highways trying to make it here after work.
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May 11, 2012
Check out the BOLT Kids webpage, under the Programs tab at the top of the screen. Or go...
2 Comments
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Check out the BOLT Kids webpage, under the Programs tab at the top of the screen.
Or go to http://get-bolt.com/blog/programs/bolt-kids
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you can put me down for qty of 1 unless you want to make an exception for my 4 yr old, then I’ll take qty 2
April 16, 2012
Check out these T-shirts for regionals. Show your support for BOLT and our athletes whether you are attending Regionals in San Antonio or just to wear at the gym. Pre-Orders only, cost will be around $20 and is based on...
18 Comments
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Check out these T-shirts for regionals. Show your support for BOLT and our athletes whether you are attending Regionals in San Antonio or just to wear at the gym.
Pre-Orders only, cost will be around $20 and is based on the # we order. I am thinking about adding some text/tagline if you have any good ideas lets hear them please respond if you would like a shirt as we will be making this asap.
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Even if Phil and I don’t make it down to SA we want one!! Medium and Large please
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HECK YES!!! I’d opt for a Size M and have bulging biceps, but I’m pretty sure i have a few more months before it would fit properly… so alas, a size XL would be great for me.
And I’ll need authentic Bolt signatures from one court, one cass and one matt to go on there as well.
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1 Large for Myers, 1 large for Reese and 1 small for me please. Also, would you consider raising the front logo a smidgen so that it isn’t right at lower boobal region for the ladies?
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If its just a regular t-shirt and not a ladies fit, change mine to small please!
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Ok, the W fam needs: 2 small, 2 XL, and possibly 1 XXL.. Will edit response if changes!
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Matt, if you haven’t ordered I’ll take a Large and pay cash Friday. Yellow rocks!
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I need an XL I guess…. I desperately want an XXL but am told it will be toooo big!!
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April 16, 2012
C&J
1-1-1-1-1
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21-15-9
Thrusters 95/65
OHS 95/65
1 Comments
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This will be a mental battle since the rep scheme goes up instead of down!!
You can say that again, Ashley! Whew!!