November 17, 2011
CrossFit Total
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Back Squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep
Check out CrossFit Journal Issue 52 for more info on the CrossFit Total
3 Comments
filed under: Strength Training, WOD
Posts Tagged 'Back Squats'
March 21, 2011
Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1
Increase the load on each of the 15 sets
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Mornin Crew prepping with the Burgener Warmup
1 Comments
February 25, 2011
Back Squat 3-3-3-3
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6 Sets of
3 Heavy Thrusters
6 Heavy Slam Balls
9 Burpees
rest/recover- 3 min
0 Comments
filed under: WOD
tags: Back Squats
BS – 175, SP – 70, DL – 165 Crossfit Total: 405
BS 265, SP 165, DL 315, Total: 745
BS-225, SP-125, DL-275 CFT-625