November 29, 2011
Skill Work
- Handstands or Pistols
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2 sets of
500m Row
1 Round of Barbara
- 20 Pull Ups
- 30 Push Ups
- 40 Sit Ups
- 50 Air Squats
r/r – 4 min
4 Comments
Posts Tagged 'Coppell Personal Trainer'
November 15, 2011
3 Rounds for time of
800m Run
50 Good Mornings
50 Sit ups
7 Comments
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killer workout, props to drill sergeant don for keeping me in check and on pace. 25:somethingrather
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What a great workout. Josh thanks for hanging with me helped get thru the workout.
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October 14, 2011
Muscle Up Progressions
Handstand Skill Work
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12 min Nate
Complete as many rounds in 12 minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
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Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
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Why do you CrossFit?
4 Comments
September 28, 2011
15 minute Gymnastics Skill Work
Choose between
- Muscle Up progression
- Kipping
- Handstand/Handstand Walk
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In 8 Minutes
Row 1000m
AMRAP Squat Clean 135/95
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Mobility WOD
0 Comments
September 7, 2011
15 min of gymnastics skills
(kipping, muscle ups, handstands, L-sit, hollow rock, pistols, candlesticks, backward roll, forward roll)
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AMRAP in 10 minutes of
8 Squat Clean 95/65
Pro Long Shuttle
6 Comments
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lol! if i start noticing your Hair bro! then we should all worry hahah
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Nice video…not something you hear very often…good job…BUT, you need to fire the camera guy!
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Great advice! In a world of go, go, go – it is sometimes so hard to stop and rest! Thankful for your encouragement, Matt!
August 9, 2011
Love the Community!
Everybody Check out thejourneytv.com and their feature on CrossFit BOLT!
http://www.thejourneytv.com/?p=768
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3 Sets AFAP
200m Row
12 HSPU
r/r – 3 min
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3 sets AFAP
Sled High Bar Push 20 yds
12-15 Challenging Pull Ups
r/r – 3:30
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3 Sets AMRAP
15s AirDyne for calories
30s Burpees
r/r – 4 min
4 Comments
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I definitely have “I’m not sure what to do with my hands” face at the end of that video http://youtu.be/QqhkdHlCHLk
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LOL! Man Matt.. i have the same issue.. like.. where do i look, what do i do with my hands..hahah
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So….I am sick… I have a cold or something…it sucks…Hey Matt, I thought you told me if I did CrossFit that I would never be sick, have a body like Arnold, and never die like that guy on Twilight……you said that, right?
Ha tell your white blood cells to go beast mode on those germs!
Got a steroid shot today…this thing would not go away…hopefully it will now cuz I am running in the white rock relay on Sunday in the cold and wet…yippeee….here’s to beast mode!
How is your recovery David? Just saw this video. I can say my form was not quite this good. 125lbs did get over my head though. 135 lbs I’m coming after you!