Posts Tagged 'Coppell Strength and Conditioning'
Back Squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep
Check out CrossFit Journal Issue 52 for more info on the CrossFit Total
Part A – EMOTM 1:15
A1. Deadlift 10×3 @ 50-60% of 1RM; r/r 10s
A2. 10 yard Sprint
B1. 20 Unbroken Wall Ball x 3; r/r-10s
B2. 1 min AMRAP Double Unders; r/r-1min
C. 100 Hollow Rocks
Texters and Typers – the most important mobility wod ever.
*This blog created in a non D-Bag position