June 23, 2011
Thoracic Mobility
+
A. Overhead Squat 5×3
B. MB Rotational Throws 3x10e
C. Granny MB Toss + Sprint
D. FLR – accumulate 240s
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filed under: WOD
tags: CrossFit, Overhead Squat
Posts Tagged 'Overhead Squat'
May 6, 2011
5 Rounds for Time of
400m Run
15 Overhead Squats, 95/65
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Here is a good goal-15 BW Overhead Squats
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tags: Coppell Fitness, Overhead Squat
March 21, 2011
Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1
Increase the load on each of the 15 sets
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Mornin Crew prepping with the Burgener Warmup
1 Comments
March 16, 2011
Thruster
3-3-2-2-1-1
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Against a 7 min running clock
Row 1000m
Max Rep Overhead Squat 115/75
0 Comments
filed under: WOD
tags: Overhead Squat, Thrusters
The Gold Standard for the overhead squat – 15 reps @ bodyweight
Yea! Go Hut! What a great squat!!!